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Counselling for the Strong and Resilient

NIHB Approved Mental Heath Therapist
Let us take care of the insurance, so you can focus on feeling better


Stress? Anxiety? Depression? Trauma? 
Welcome! The Positive Change You Want Starts Here

I imagine you found yourself here because you're in a hard season. 

In seasons of hardship, there are intense emotions, stressful days, and challenging circumstances.

The people I work with struggle as you do. Despite being strong and resilient, life can be hard!

Most of the people I work with come to therapy for support with a challenging life situation, difficulties from the past, a lack of joy in their days, and/or struggling to do the things that are important to them. 

Above the surface they are desperately trying to hold it together, below the surface they feel overwhelmed, sad, and stressed. 

Sometimes it may feel like the hard season may never end. 


I believe that whatever life may throw at you, expected or unexpected, you are capable and have what it takes to make your way through. Even if life feels uncertain, exhausted, and overwhelming, I believe you will endure. 

I believe that therapy can be profound and help you create a path forward to healing and creating the life you've imagined.


Let's get you feeling rooted, balanced, and whole. 


Let's get you feeling like yourself again. 

Let's forge a path to empower you to tackle the hard moments in life, find the small joys in your day, and to protect your peace.

I would be happy to work with you, you don't have to tackle this alone! 

Mental Health Therapy

Individual online or telephone therapy for mental health counselling, wellness, and healing. 

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Focuses on your unique story and personal goals.


Focuses on helping you feel grounded, balanced, and rooted.

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anxiety therapy

Focuses on helping you feel calm and content.


Focuses on helping you find joy.

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Focuses on helping you process trauma and feel peace and contentment.

Starting Therapy is Easy

Schedule an Appointment

Complete contact form. 

Free 20 min Consult

Meet to make sure we can help!

Find Balance

Feel balanced, rooted, and grounded.

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Benefits of Online Therapy

Culturally informed therapy with a psychologist.

Compassion centered care.

Modern approach to get the right therapy for you.

Practical tools to manage mental health.

Wholistic approach to wellness.

Hi. She:kon. I'm Dr. Dana Seymour

I'm an Indigenous registered clinical psychologist, therapist, and approved Non-Insured Health Benefits (NIHB) provider in Ontario. 


I'm passionate about providing accessible education and therapy that is culturally appropriate for Indigenous people. My mission is to help you prioritize your mental health and find balance.

I believe that we all deserve a life that feels good and I want to help you do that. 

Dr. Dana Seymour, Clinical Psychologist for Indigenous Mental Health Counselling

Accessible culturally informed therapy for
Indigenous people in Ontario. 

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